Sleep can bring us to immortality if used properly as it is a superpower.
That’s what you will learn listening to Matthew Walker in Ted Talks on YouTube.
Go check it out.
Sleep deprivation has been a major problem not only in the UK but also in the rest of the world.
Clinical records show that it is probably one of the most common disorders that often translate to major diseases in the future.
Sleep deprivation can not only bring diseases to the body, but it also has the potential to make mental diseases take place.
And then you can be in serious trouble.
According to doctors worldwide, sleep deprivation can make serious illnesses. There have been links to early deaths and cancer from sleep deprivation.
But that’s not all!
With poor sleep, you also lack judgemental skills and behavioural problems.
In terms of sleep deprivation, you also develop a poor quality of life. You may perform poorly in your job or your personal life. You will have less focus in your relationships, and you cannot make better decisions in life.
You will also compromise on the type of choices you make.
And you make way for other diseases to come in life.
So, while it is still time, you can ensure sleep doesn’t make you sick.
-
Why Sleep Can Make You Fall Sick
According to www.formulahealth.com:
“36% of UK adults struggle to get to sleep at least on a weekly basis. Almost 1 in 5 have trouble falling asleep every single night. Nearly half of the UK have trouble falling asleep at least once a month.”
That is an alarming statistic, isn’t it?
Sleep deprivation, in that sense, can seriously make health issues. You might need to look for an urgent loan in Ireland to ensure medical treatment has been taken care of.
And the thing is, research has found many ways in which sleep makes you sick.
For t his blog, you will get to know some symptoms and effects of sleep deprivation and less sleep.
Read these points to know about that:
- Early Risk of Death
- It Can Cause Cancer and Other Serious Illnesses
- Cardiac Issues Aren’t Far Away
- It Can Contribute to Poor Digestion and Cause Diabetes
- Hormonal Imbalance
- Memory Issues
Well, let us know about these problems briefly and not miss sleep again.
1. Early Risk of Death
British researchers made a 20 year-long study about sleep deprivation and the risk of untimely death.
This study has been known as the “Whitehall II” Study.
In this research, 10,000 civil servants of the country have been tested. 20 years later, it has been found that the ones reducing their sleep from 7 hours to 6 or 5 hours a day had a DOUBLED risk of untimely death.
And death can occur for many reasons.
It also DOUBLED the risk of death from cardiovascular problems.
Please go to bed early and have a good night’s sleep for at least 7 to 8 hours.
2. It Can Cause Cancer and Other Serious Illnesses
Many research and other surveys have found a close link between cancer and other life-threatening diseases that increase with poor sleep patterns and less sleep.
Read what www.hopkinsmedicicne.org has to say about this:
“Disruptions in the body’s ‘biological clock,’ which controls sleep and thousands of other functions, may raise the odds of cancers of the breast, colon, ovaries and prostate.”
As sleep raises stress, stress increases the chances of deadly diseases like cancer.
There is a hormone called Cortisol, better known as the stress hormone in the human body. It is secreted when the body is under stress. If Cortisol keeps on being secreted for long, it may create major illnesses like heart diseases and kidney diseases.
As you know, most of the ailments relating to the heart and the kidney are not recoverable.
So, you need to be careful with that.
Besides, Cortisol has the power to trigger serious mental illnesses such as long term depression and bipolar disorder.
Start thinking from now on if you are sleeping poorly.
3. Cardiac Issues Aren’t Far Away
Analysis has linked an increased risk of stroke or a heart attack/ cardiac arrest with sleep deprivation.
When you don’t have enough sleep, the first negative response the body experiences is hypertension or high blood pressure.
High blood pressure can seriously affect your mental life and wellbeing. But, above all, it can silently bring in heart issues that you do not know of.
Doctors even prescribed a good sleeping pattern to control blood pressure issues in men and women.
4. It Can Contribute to Poor Digestion and Cause Diabetes
The body has something called the appetite.
The more the appetite is, the better and healthier you are.
But, the loss of appetite isn’t observed as a good factor by the doctors.
So, when you lose your appetite, there must be some fundamental reasons for that.
Sleep deprivation is responsible for slowing the process of digestion down. It makes your stomach empty after long intervals. You don’t feel hungry and miss out on the nutrition.
Eating less can trigger blood sugar. It can also make you suffer weight loss or obesity.
Let’s talk about blood sugar a little bit.
Your body produces insulin, which manages the processing of sugar in your bloodstream. When you are deprived of sleep, you literally sabotage that insulin production, and it is secreted less than what it is supposed to be.
As a result, you get more sugar in your bloodstream, leading to Diabetes Mellitus.
I don’t believe it. Read what www.sleepfoundation.org has to say in this:
“Researchers believe that sleep restriction may affect blood sugar levels due to its effects on insulin, Cortisol, and oxidative stress11. One-quarter of people with diabetes report sleeping less than six hours or more than eight hours a night, which puts them at a higher risk of having elevated blood sugar.”
5. Hormonal Imbalance
Doctors and physiologists often term the Pituitary Gland as the ‘master gland controlling other hormonal activities by signalling the other endocrine organs.
Lack of sleep significantly alters the function of the Pituitary gland, which in turn may create serious problems such as hormonal imbalance.
A hormonal imbalance can lead to endocrine diseases like Thyroid.
Doctors also warned children to have adequate sleep as sleep disorders or deprivation can affect their growth hormones.
6. Memory Issues
Are you facing troubles in remembering the calculation you made about the interest rates when taking out a loan for the unemployed in Ireland online?
You might not be having a proper sleep.
Many research and other surveys have found that sleep patterns, when gone wrong, can disrupt the central nervous system.
Some studies suggest that neurones (nerve cells) may die in the brain with poor sleep.
It can also cause ACCIDENTS.
You face memory issues, impaired judgement, hallucination; mood swings; heightened emotions like fear or anger; insecurity, and other sorts of problems. You also develop something called a ‘microsleep’.
A microsleep is a kind of sleep that happens suddenly for a few seconds constantly. It is so powerful that it temporarily ceases your bodily controls over your actions, and you actually ‘sleep for a few seconds.
Imagine what it can do to you if you are on the roads or doing something risky?
Poor sleep may also give way to numerous and irrecoverable nerve diseases such as Dementia, Alzheimer’s etc.
-
To Conclude
Just sleep well.
Sleep can be your super medicine to drive out all that stress you develop daily, no longer what you do and how much medicine you take.
And yes, it can be your superpower.
Oh yes, make sure you are not sleeping beyond the limit too!
