Healthy living comes with healthy food. If your health is not acceptable, then all the other things that come along are affected. Additionally, eating good food gives you that zeal to do everything the right way. But, are you thinking about how healthy food can be tasty? Well, that is possible when you try out Indian food.
WAIT…Have you not tried Indian food? What are you waiting for? Visit one of the best Indian restaurants in Quakers Hill to enjoy the festival of flavors that is impossible to find with any other cuisine. Here is the list of healthy Indian dishes you should order when you visit an Indian restaurant.
Healthy Indian food options which you should try out
Roti is simple yet one of the essential parts of an Indian meal. It’s an unleavened flatbread that is made without yeast. It’s made with whole-wheat flour, which can be perfectly combined with other dishes. You simply need to take a piece of roti & scoop it with the dish to enjoy every bite.
Moreover, just one bite of roti has 3 grams of protein and 4g of fiber. If you eat white rice, you better get it replaced with roti. Through the intake of the same, your body will get all the necessary bacteria that are useful for the gut.
- Chana Masala
Chana Masala is chickpeas either with gravy or without gravy. The masala added into the chickpeas is made with onions, spices, and tomatoes, as they all are the reason the taste gets all better. Studies have shown that chickpeas are a beneficial choice for reducing the risk of obesity, type 2 diabetes, and many other health issues. It makes heart health better in all ways. You can relish it with fluffy basmati rice or whole-wheat rice.
Rajma is one of the favorite Indian food options of many Indians, and it is known for giving several health benefits. The protein and fiber presence in rajma helps the body fight the free radicals, and these are linked with aging & disease. It is one of those food options that rank higher in antioxidants properties.
Daal is a generic term used for cooked split lentils and raw daal. The cooked split lentils are simmered with several Indian spices to delight the taste buds. It can be enjoyed with both rice and roti. Lentils and pulses are highly beneficial for the body because of fiber, protein, and prebiotic carbohydrates. Moreover, it can even reduce the risk of cancer, cardiovascular disease, diabetes, and many other health issues.
Healthy and Tasty: Indian Food
So, now you know Indian food is a combination of tasty and healthy. Every Indian food you talk about is filled with various health benefits to make your overall health right in all ways. At Shriji, you will find the best food options to make your taste buds go crazy and satisfy your hunger.