Type 2 Diabetes can be Reversed Naturally
The is no other cure of high blood glucose except to reverse type 2 diabetes naturally. Diabetes happens when several situations occur. For example, your body is not able to produce natural insulin. Either your body doesn’t use insulin or its combination doesn’t work. When your body doesn’t take sugar from the blood to cells then higher blood sugar happens.
Type 2 Diabetes
Diabetes is like an epidemic now because of 3.9 million diabetic patients, 90 percent are carrying Type 2 diabetes. This type of diabetes appears when your body resists insulin. In return, the pancreas tries to produce more insulin but the demand for insulin is not made fulfilled. Consequently, the production of insulin decreases, and blood sugar level increases in a timely.
Reasons of occurring Type 2 Diabetes
The main cause of this diabetes is the resistance to natural insulin. This occurs in the body due to lack of sleep, stress, not enough body movement, emotional disorder, toxicity, genetics, repetitions of certain wrong food, lazy lifestyle. Chronic disease can make your life hectic and troublesome. The trouble in the treatment is the regular blood sugar level checkups, insulin delivery, and medications. So, the best is to reverse type 2 diabetes naturally.
Here are some of the tips to control your Type 2 Diabetes with the natural process
1: Consultation with RDN about Diet plans
The decisions about your food choice to treat your Type 2 diabetes can be troubling for you later. Hence, consultation with a registered dietitian or nutritionist is more helpful and healthy for later. They can treat you better and help you to choose what food should be taken by you and which should be avoided. The RDN can design a meal plan according to the specifications of your diabetic conditions. Dietitian can advise you on many other practical tactics to maintain your blood sugar level.
2: Healthy amount of Water
A healthy amount of water is also an amazing way to reverse prediabetes and type 2 diabetes. This is the best substitute for beverages because they are rich in sugar. The heavy amount of water in fruit juices can also reduce the sugariness to prevent diabetes.
3: The regulation in Clean Diet in type 2 diabetes
The biggest reason for diabetes is fatty, highly carbonated, full of calories & processed food. A diet full of meaty options like red meat can make the risk of diabetes very higher. The planned and clean food can help you to reverse type 2 diabetes. You need to add into your food the low calories and low-fat food. These can be vegetables, and fruits with multipart carbs. Whole grains and thin meat.
4: Regular workout
As it is mentioned above that a less moving body or a lazy lifestyle can be the cause of diabetes. So, type 2 diabetes can be reversed with regular workouts or exercises. Regular exercises can be a source of energy, mental stability, and balancing of blood sugar levels by maintaining insulin delivery. This can help the cells to use the insulin more efficiently from the blood stream. ADA (American Diabetes Association claims that exercise or workouts can maintain the blood sugar level at the normal rate for 24 hours.
Results: So, it is another natural process to reverse type 2 diabetes by starting with 15 minutes of exercise. Then, gradually increase the workout time and the intensity of the workout to get better results. The exercises can include biking, jogging, walking, swimming, and other physical activity which doesn’t stress you too much. The regulation of the workout is needed 5 days a week. It can be a great option to reverse diabetes.
5: Weight reduction
Insulin resistance in Type 2 diabetes occurs when you have a thick layer of fat & larger waist size. So, weight reduction with the help of exercise can solve this part of the issue for you. In some cases, the reduction of fats by up to 10 percent can help you to resist the high blood sugar level. You can use a smaller portion of meals 6 times a day instead of having 3 big meals. A healthy diet plan and regular workout can help you to reduce weight. Losing weight can be fruitful for you for many other reasons also.
6: Eat a Smaller amount of Carbs
The choice of carbohydrates is very important because these can either be helpful to reverse diabetes or may increase also if not picked carefully. Complex carbs like beans, whole grains, and vegetables are hard to break into the body. They take a longer time to get absorbed and avoid blood sugar highs. You need to avoid simple carbs like candy, juices, yogurt, honey, and certain fruits. The simple carbs easily get absorbed in the body so they can cause immediate spikes in blood sugar. The fast-absorbing carbs like pizza dough, pastries, pasta, and cereals also needed to be avoided.
Smoking is a risk factor for diabetic patients because it leads to heart disease and lung cancer. Drugs, smoking, and alcohol can work as insulin resistance. It gets easily absorbed and won’t give you a hangover with less amount. Consequently, you will drink more, a drug more, and smoke more. The results of such activity are also well known to all of us.
8: Enough and sound sleep
The disturbed sleep hours and broken sleep can also lead you to face Type 2 diabetes. Because it is also insulin resistant & can cause severe results in form of type 2 diabetes. So, make sure you have relaxing and sound sleep without any pressure on breathing through the airway passage.
Help of Natural Ingredients in reversing Type 2 Diabetes
The reversing of Type 2 diabetes is not as simple as it is seen because every person and body’s response to the natural processes is very different. So, natural foods and using of natural food as medication for type 2 Diabetes can be so fruitful for people depending upon their lifestyle. In short, Type 2 diabetes can be reversed with the help of natural ingredients like zinc, aloe vera, and Apple Cider Vinegar.
Use Natural Fats
However, Fats are not good for health but many natural fats help to reverse diabetes or might Type 2 diabetes too. For Example, Avocados, Omega fats, seeds, extra virgin olive oil, whole eggs, nuts, etc.
Fast Effecting Avoids & Musts
- Calories counting could be funny to think or count on. Instead of counting calories, have a healthy diet and let the calories work on themselves to take over the excess.
- It is a must to avoid sweet beverages. Meanwhile, enough amount of water can solve many health issues for you.
- Avoid redefined carbs like wholegrain bread, pasta, rice, and all such food items for the safe side.
- For the short term, you are supposed to stop taking more sweets, sugar, or any other sweetener because type 2 diabetic bodies are not capable of fighting sugars & carbs.
- Keep going with complex carbs like almonds. A study showed that people having almonds lost more weight than those who avoided almonds.
- Start eating with concentration. Instead of eating while watching TV or reading books can control your concentration. The loss of concentration can lead to eating a high volume of food. The results will be seen in form of high blood sugar.
- Must try the intermittent fasting and TRF (time-restricted feeding). These definitely help to reduce insulin levels in your body. It also helps to fix the effects of elevated blood sugar levels.