Most people will think of intelligence as something that they are born with. While, for some people, everything is effortless. Bear in mind that intelligence isn’t a trait. It is flexible and changeable. And it develops as your brain improves with time. The key is to have a healthy lifestyle and do something that protects your brain. This means that practicing a certain lifestyle habit can improve your overall intelligence. Below, we have mentioned a few tips that will help you improve your IQ and get smarter with time:
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Exercise Everyday
Staying physically active is one of the easiest ways to improve brain functioning. According to a recent study, light exercise is highly beneficial for the human body. After all, it can easily bridge the gap between the hippocampus and other brain regions. So if you wish to improve your brain structure, now is a good time to hit the gym and see how it will improve the quality of your life. To make the most out of the cognitive benefits of exercise, it’s crucial to do it every day.Â
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Get Plenty of Sleep
Sleep is highly beneficial for improving the cognitive function of the brain. Bear in mind that when you sleep, it improves the memory function in the brain. And it also improves the brain’s ability to absorb new information as soon as you wake up. Adequate sleep has always been acknowledged as beneficial for overall human life. We recommend you avoid using the phone very often and see how it will change your life for the better.Â
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Challenge Yourself
One of the best ways to enhance your IQ is to challenge yourself. After all, it is a good way to feel your best. And what better than taking the bar trivia questions to improve your brain function. Now is the best time to check out the quizzes online and take up new challenges every day. No wonder people take up interesting challenges so that they can become a better version of themselves. Hadn’t it been for quizzes, many people would have never witnessed massive improvement in their thought process.Â
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Drink Coffee
If you don’t know, adenosine is a brain chemical which stops the release of harmful substances in the brain. However, when you drink caffeine, it helps in blocking the release of this chemical. Plus, research has also proven that caffeine intake can be beneficial for your attention. But it’s best if you consume in moderation. After all, drilling too much can cause anxiety and make you feel jittery. One cup in the morning should be enough to keep you energized.Â
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Eat Good Quality Nutrient Rich Foods
Another strong way to boost brain health is to eat food with nutrients that are supportive for brain function. They are inclusive of vitamin K, flavonoids, and omega-3 fatty acids. Here are a few foods that you must incorporate into your diet plan: IQ
- Fatty Fish
- Avocados
- Seaweed
- Nuts
- Flax
- Berries
- Grains
- Cocoa
- Spinach
- Collards
- kale