One of the best things that people can do to maintain a high quality of life as they age is to be active. People who have found themselves needing medical care, or those with mobility issues due to a stroke or other unusual condition, might be content in living at an assisted living facility for their final years. However, many centers are trying to grow this space by expanding their programming and making sure that seniors find ways to remain engaged and active without putting any additional pressure on doctors and nurses. Below are five ways that assisted care living facilities near me can sell the idea of active aging to seniors.
1. Strength Training
Strength training is an excellent way for seniors to remain strong, healthy, and happy. It helps build lean muscle, which can help with movement and reduce the risk of serious falls. Even people with poor mobility issues can often benefit from exercising in a chair or sitting on a stability ball. Some of these exercises work the core muscles and can be challenging for weak people. However, many seniors love this type of workout and are thrilled to join classes at assisted living facilities.
2. Dancing Classes
Dancing is an excellent way for seniors to have fun and stay active as they age. It can help them keep their mind sharp while they enjoy a class that includes dancing, music, and sometimes yoga or Pilates. These classes are often very social, meaning that seniors will also get to meet and interact with new friends.
3. Aquatic Programs
Some assisted living facilities offer aquatic programs in their pools and hot tubs, but only a few of them organize these classes. Swimming can be a great way for seniors to stay active as they age because it’s low impact but also provides a good workout for the whole body.
4. Running Groups
Running is another way for seniors to stay active and be able to do the things that they have always wanted to do. Many of these facilities have already been set up into a running group and will often meet for an hour or two per week. They might even have a monthly run, which means that seniors can get together throughout the month for monthly runs in a park or on the track at their facility. These are great for building a community and encouraging socialization.
5. Technology Clubs
Technology clubs can be a way for seniors to stay connected with the world at large and continue to learn new things. These clubs often meet in the computer lab of their facility and allow seniors to build on their computer skills while making new friends and learning useful things. Some of them even allow members access to video chats, which can help with loneliness and give seniors a chance to keep up with long-distance family members.
Assisted care living facilities near me are meant to provide elderly people with a place to live as they age, but many of them are realizing that many people prefer to stay active for as long as possible. Luckily, most of these places have excellent physical therapists and exercise specialists who can help these seniors find the right ways to be active and fit for their age. All that it requires is the will and the desire, and most seniors will be more than willing.