Our bodies naturally contain collagen, a substance that acts as a support, like scaffolding for buildings. It is an abundant protein in connective tissues. Our bodies produce collagen through fibroblasts. It is essential that fibroblasts have access to amino acids such as glycine, proline, and hydroxyproline.
A natural substance found within connective tissues, collagen is one of the most abundant proteins in our body, which acts as a scaffolding for our bodies. more evident signs of collagen deficiency are observed. Smoking, pollution, and the sun can also reduce production even further.
Collagen type
As many as 28 types of collagen have been identified, and their differences lie in the sequence of amino acids.
However, only the top five are most abundant in the human body.
- This type of collagen is the most widespread in the body, accounting for about 90% of all collagen. In addition to providing structure to skin, bones, tendons, cartilage, connective tissue, and teeth, fibrous cartilage is made up of very dense fibers.
- It consists of wider fibers and is found in elastic cartilage. Besides cushioning joint shocks, it is also found in the vitreous humor of the eye.
- A component of granular tissue, it occurs in the intestine, the skin, and the uterus.
- It is a component of the basement membrane and has support functions.
- Most interstitial tissues are composed of V.
COLLAGEN: WHY IS IT BENEFICIAL?
Since collagen was discovered ten centuries ago, it has been used by many populations, starting with Asians and then Westerners, for cosmetic, dietary, and joint pain relief purposes.
Aside from connecting tissues, collagen also has the following properties:
- Tissue and organ support and nourishment.
- Renewal capacity.
- Bones, tendons, and skin are healthy and supple.
- Inflammation reduction.
- Barrier repair in the intestines.
- Alzheimer’s disease prevention and memory enhancement.
- Heart health and cholesterol control.
- Stronger and denser bones.
- The detoxification of the body.
SOURCES OF COLLAGEN IN FOOD
It is important to eat a lot of vitamin C, proline, glycine, and copper in order to stimulate collagen production in the body
Including the following foods in your diet:
- Citrus fruits, peppers, and strawberries contain vitamin C
- In egg whites, wheat germ, dairy products, cabbage, asparagus, and mushrooms, there is a lot of proline
- Glycine is found in pork and chicken skin as well as in gelatin
- The amount of copper found in sesame seeds, cocoa powder, cashews, lentils, and sesame seeds varies.
A COMPLETE LINE OF COLAGEN SUPPLEMENTS
The need for topical or systemic products capable of preventing or integrating collagen deficiency is essential after certain moments of sight or at a mature age. Since collagen in supplements has already been broken down or hydrolyzed, it is believed to be more readily absorbed than collagen in food.
It is due to the role collagen plays in our bodies that collagen supplements are so popular. A bone is the primary element of tendons, ligaments, skin, and cartilage.
Farmamy online pharmacy best collagen supplements are:
- 10 ampoules of 30 ml Swisse Collagene Diamond Skin Supplement.
- The Esi Biocollagenix Collagen Supplement 60 oz.
- Frutti Bosco Collagen supplement 345g.
- Joint supplement Ialoral 1500, 30 tablets
A list of collagen’s benefits
Since collagen contains a variety of essential amino acids, it has a wide range of health benefits for our bodies, from joints to aging to hair and nails to leaky gut.
Pain reduction in joints
Because collagen is an anti-inflammatory and connective tissue substance, it reduces joint pain and keeps our bodies healthy. In a study, athletes treated with collagen hydrolysate for 24 weeks experienced a reduction in joint pain. It is possible to use collagen hydrolysate to support joint health and reduce the risk of joint degradation in a high-risk group, although the sample size was small and more research is needed.
Reduced aging and improved skin elasticity
The majority of health products claim to contain collagen and that applying creams containing collagen to your skin can reduce the signs of aging. Despite the fact that a study focused on treating elderly women with collagen found that it positively affected skin moisture and evaporation, the results were not statistically significant. Because our skin is incapable of absorbing the nutrients in creams, it would be better to seek out natural food sources that contain collagen so you can benefit from the inside out.
The major component of hair and nails is collagen, so for healthy nails and hair, we should also consume foods rich in collagen.
Aids in the healing of leaky gut
Increasingly more people are suffering from leaky gut syndrome. We understand how important it is to solve this issue, and not only for the digestive system. Now that we know more about our gut bacteria and microbiome, we are aware of how vital it is. In order to prevent a leaky gut from becoming problematic, it helps form connective tissue in the protective lining of our gastrointestinal tracts.
First things first, let’s define what it is. Our body produces collagen, a structural protein that binds cells and tissues together.To make it easier to understand, it is the “glue” that keeps our body’s shape and structure intact; without it, we wouldn’t be the human beings we are.
Collagen makes up about 30% of our protein, and there are 16 different types of collagen in our bodies.
Because collagen also contains a variety of amino acids, which are the building blocks of protein, foods that contain collagen also contain amino acids that our bodies need to build muscles and stay in shape.
To summarize
It has been found that collagen is important for healthy skin, digestion, and joint pain relief. It is best to get collagen from natural sources like bone broth if you wish to receive the full benefits of collagen supplementation. The visible process of aging may be reduced, but other factors, such as genetics, also play a role in our aging process.
The key to living a healthy lifestyle is to cut out bad habits such as unhealthy eating and smoking, as well as protecting our skin. We will all live a healthier life if we remain active and maintain a healthy diet, and our bodies will thank us.
How is collagen produced?
The only food that contains bioavailable collagen is bone broth, whereas most other foods aid in collagen synthesis. The anti-inflammatory properties of salmon can be attributed to its zinc and omega-3 content.
A high chlorophyll content in green, leafy vegetables is known to slow down the aging process.
Vitamin C is naturally occurring drug that has multiple beneficial effects when consumed in citrus fruits. Tomatoes and peppers contain lycopene, an antioxidant that protects the skin from sun damage.
Health and care:
- Joint health is improved by egg yolks, which contain it.
- Vitamin E in avocados prevents collagen breakdown and is an antioxidant
- Whether it’s blueberries or raspberries, berries have antioxidant benefits and fight free radicals in our bodies, which damage our cells.
- Our bodies produce collagen as a result of garlic that is high in sulfur
Furthermore, we must understand that consuming collagen-rich foods is useless if we don’t prevent it damage from the environment, which is counterproductive. Smoking, high blood sugar, sun exposure, a sedentary lifestyle, weight gain, and eating foods high in refined carbohydrates and sugar, such as sweets, can damage your collagen over time. We will also be able to protect our bodies’ natural collagen supply by eliminating these harmful habits.
