For anyone who is looking to eat better and lose weight, the word calorie becomes ubiquitous. You become conscious about consuming less calories. Products that hail to be low-calorie are opted for. In a nutshell, your world starts to revolve around calories.
However, have you thought about how much you know about calories? What if your understanding of calories is not correct? What does one then make out of your weight loss endeavors then?
While it is a better practice to seek help from a Best Nutritionist in Lahore for a holistic diet plan that offers you guidance about losing weight in a safe and healthy manner, it’s also important for you to work on improving your understanding of calories.
Myths Vs. the Facts
Not knowing is one problem, but perhaps the bigger issue is misinformation. Hence, it’s pertinent to set the record straight. To check out if your commonly held notion is a myth or indeed a fact, read on!
The quantity of calories matters only: Myth or Fact?
The quality of the calories is of paramount importance. Naturally, the nutritional value offered by the calorie’s isn’t the same; the calories you intake by eating a dessert and fruit will not be the same.
Hence, make sure that you know that quality of the calories consumed. Try to limit the consumption of empty calorie’s, as your body needs the nutrition for to function properly. Furthermore, empty calories also increase the risk of overconsumption, and thus weight gain.
Tracking calories is important for weight loss: Myth or Fact?
Your weight is not an entirely correct representation of your health. The figure on the scale is arbitrary; it may be that your weight may seem higher, but your health is perfect, whereas your weight might be normal, but your health isn’t. So, when the underlying premise is wrong, and not representative of a healthy mindset, therefore, anything build on this principle is also a logical fallacy.
Counting ballpark calories is fine if you are trying overall to reduce the amount consumed, but micro-counting and being anal about the number of calories consumed is not a sustainable approach.
Gadgets that tract the calories burnt are accurate: Myth or Fact?
There are many smart watches and fitness trackers that give an estimate of the calorie’s burnt. Some people do think this figure to be accurate and plan their day accordingly.
However, these devices are off by a significant number. They maybe in the ballpark, but quoting a good estimate is not possible for them. Hence, do not rely solely on the figure on your fitness app to ascertain how many calorie’s you have burnt to do the weight loss math.
The body absorbs all the calories eaten: Myth or Fact?
If a certain fruit has a specific number of calorie’s, it does not mean all of these will be assimilated by the body. The nutrient content of the food consumed plays a big role.
Fiber does not contribute towards the calorie count, as it is not digested. Similarly, foods with high water content also have a significant portion composed of water, which has no calorie’s.
Likewise, the state of your gut also plays a role; the amount of gut microbe has impact on the calorie’s absorbed. Even the way food is cooked matters.
The more calories you burn, the more you lose weight: Myth or Fact?
Well, this is partially true, but not entirely. You do need a calories deficit to enable weight loss, however, calorie’s are not a sole determinant when it comes to losing weight.
Your health, hormones, metabolism, genetics, sleep, are some of the factors that influence weight loss. You should thus consult an expert nutritionist at Fatima Memorial Hospital for your diet plan, as experts cater to different aspects of your health for a more realistic weight loss plan.