Infrared Sauna is becoming increasingly popular among athletes globally. Unlike traditional sauna, it renders various benefits the end-users. As a team member, a player must remain aptly fit for the ongoing session. But sports injuries are inevitable, and seek proper medical attention before they go worst. Infrared sauna treatment has the potential to increase mobility and flexibility so that players can easily withstand mild to moderate injuries during matches.
Notable Benefits of Infrared Sauna Treatment
Endurance is vital for busy athletes as it keeps them rolling game after game. There are plenty of training modules out there that are specifically designed for endurance building. A sauna session also plays a vital role in this context. The sauna heats the body to a controlled pre-determined temperature to kick start the intoxication process. 15-20 minutes of the session can result in improved blood flow and lower body fatigue.
Promote Muscle Growth
During sauna sessions, the body is subjected to heat stress. This drives the body into a phase where it starts releasing heat shock protein. The heat shock protein (HSP) helps treats damaged cells and reducing free radicals in the body. The increased HSP production enables the body to attain better muscle growth.
Better Muscle Recovery
Sore or tensed muscles are a common medical problem among athletes. Rigorous workout sessions can lead to inflammation and muscle tension.
An infrared sauna helps in alleviating muscle pain and soothing tension. Further, it increases the oxygen level within the muscle, which leads to better recovery.
Mitigate Mental Fatigue
This is one of the prominent benefits of infrared sauna treatment. Apart from obliterating muscle fatigue, it allows players to mental fatigue after a few minutes of the session. A positive mindset leads to better performance.
Mitigate Muscle Tensions
Usually, players remain under relentless pressure to maintain optimal athletic performance throughout the session. For this, they undergo rigorous fitness modules and extensive training. Seldom, excessive training leads to muscle tensions and other medical conditions that restrain players from attaining good form. Consistent infrared sauna Treatment can do wonders in such cases.
Maximize Sauna Benefits with These Tips
- Stay as hydrated as possible
- Avoid rushing to the sauna center in case of fever or other medical conditions
- Do not wash your body immediately after having a massage session
- Avoid taking tea, coffee, or alcoholic beverages
A couple of minutes in a traditional sauna can help you eradicate body soreness and mental fatigue. But traditional sauna is not for those who are heat intolerant. This is where the infrared sauna comes into the picture. Unlike a traditional sauna, an infrared heat sauna doesn’t heat the ambient air or create steam. It comprises infrared panels that emit electromagnetic radiation. Simply put, infrared sauna is dry, whereas conventional saunas are humid. If you are living in stamford, CT and want to take sauna sessions, you can visit Haute Healing Oasis. HHO have dynamic team of health professionals put all their efforts into serving and caring for you during massage therapy, bemer therapy, body contouring and etc. along with infrared saunas treatment.