The good news is that a low sperm count does not always indicate male infertility. Furthermore, there are things he can do to boost his sperm count and increase the likelihood of the two of you having a baby. You can consult an IVF center in Mumbai. Read about How to increase fertility in men.
Follow these natural methods for increasing sperm count:
1. Consume nutrient-dense foods.
Mom’s nutritional needs aren’t the only ones that will be tested during the pregnancy process; men will also require fertility-boosting foods. According to research, expectant fathers require a lot of vitamins C and E, zinc, and folic acid, which are mostly found in natural foods like vegetables, fruits, whole grains, and lean protein.
Antioxidant-rich foods, such as walnuts (as well as fruits and vegetables), have also been shown to improve sperm quality. Furthermore, deficiencies in vitamins C, D, E, zinc, selenium, folic acid, and healthy fats like omega-3 fatty acids may impair sperm production and quality.
Some foods, on the other hand, are harmful to sperm. Saturated fat-rich diets (think fried foods, fatty or processed meats, and baked goods) can reduce sperm quality. Furthermore, some research suggests that a high intake of soy foods is linked to lower sperm concentration.
So, for the best swimmers, make sure your guy eats a well-balanced diet and takes a multivitamin daily. And, hey, if the old adage “the way to a man’s heart is through his stomach” is true, a little healthy home cooking might help get things cooking in the bedroom!
2. Decrease stress
Stress can interfere with sperm production (not to mention make sex less fun — or nonexistent), so assist your man in relaxing.
Make sure he gets enough sleep and engages in regular exercise (but no ultramarathons — excessive exercise has been shown to lower testosterone levels and sperm quality). Also, have him try some relaxation techniques, such as meditation or deep breathing, or give him a massage.
Working out can be good way to decrease stress. You can choose an online workout program that helps you develop your goals.
3. Remove from the heat.
It’s critical for your partner to keep his nether regions cool while you’re trying to conceive. Saunas, steam rooms, long, hot baths, and hot tubs can temporarily raise your man’s body temperature, reducing the number and quality of his sperm.
So keep your man out of the sun (and keep that electric blanket off-limits for now too).
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4. Give up smoking and drinking.
Cigarettes and recreational drugs have been linked to a decrease in sperm count. Heavy alcohol consumption can also reduce a man’s numbers. The combination of these habits is especially detrimental to male fertility.
Furthermore, studies show that men who smoke have lower sex drives and have fewer sex encounters. Furthermore, smoking, recreational drugs, and alcohol may have an impact on his performance in the bedroom.
The best bet is to drastically reduce or eliminate all of these. (Once pregnant, secondhand smoke endangers both the mother and the child.)
5. Have regular sex
Abstinence may make the heart grow fonder (and the libido grow stronger). But it doesn’t improve your chances of winning at conception roulette.
So, if your man has been reducing sex and increasing cold showers in order to save up a large supply of sperm for when you’ll need it most (ovulation time), you should reconsider.
According to male fertility research, if your guy has a normal sperm count. Having sex every one to two days will give you the best chance of conceiving. If your partner has a low sperm count, you should have sex every two days rather than every two weeks.
Indeed, prolonged abstinence has little effect on conception and may actually reduce a couple’s chances of having a baby — even for men with low sperm counts.
How so? While holding back increases the number of sperm (which is a good thing because it means more boys are available to begin the journey), abstinence for more than one day reduces sperm mobility and appearance (a bad thing because there are fewer boys strong enough to make it to the finish line).
On the other hand, overdoing it (say, more than once a day) will not increase your chances of having a baby. That’s because ejaculating more than once a day won’t give him enough time to regenerate his sperm — and you’ll want a plentiful supply whenever you get down to business!