UPSC is one of the toughest exams for which lakhs of students appear every year. If you aspire to work as a civil servant, the UPSC exam is the road that can drive you there.
But cracking the UPSC exam is hard, so most candidates opt for UPSC IAS coaching.
The syllabus for the exam is vast, and the idea of preparing for the Civil Services exam puts a lot of pressure on the candidates. They must study hard and cover the entire syllabus days before the exam to spare themselves some time for revision.
Therefore, there is a big need for candidates to manage stress well so that they can bring out the best in them. Enrolling in the Top IAS coaching center in Faridabad can help you manage stress by making you prepare better for the exam.
Although, the article will provide you with a list of tips that can help you deal with stress during the UPSC Preparation.
TIPS TO DEAL WITH STRESS DURING UPSC PREPARATION
Make A Feasible Study Plan
The first thing aspirants can do is to create a feasible study plan. Before beginning the preparation of the main, make a study plan that you can stick to ensure better results. While outlining the plan, don’t miss out on including dates for all the GS papers, language papers, and the subject you choose (the optional one). Also, incorporate a dedicated fixed time every day to read newspapers or watch current affairs. If you are appearing for the first time for the exam, approaching the top IAS coaching in Faridabad can help.
Create a timetable and make sure to follow it strictly. Make a plan that covers all your activities and dedicate a good amount of time to preparing. Extra hard work now can help you get good results in the future. Based on the IAS coaching fees in Faridabad, select an institute that fits your budget and has experienced faculty to help you make a workable timetable.
Go For Meditation Or Yoga
During exam preparation, candidates must maintain their calm, and yoga/meditation helps them do so. It acts like a stress-buster that will not only help you in exams but also in life. You can practice several asanas to relieve stress and meditate to feel relaxed and stress-free. Yoga will keep your mind and body fresh and energetic and will help you perform better in the UPSC exams.
Many aspirants stay late and sacrifice their sleep to prepare for the exam. But, they need to understand that sleeping less does more bad than good during their UPSC preparation. Lack of sleep will make your lifestyle more hectic, tire you badly, leaving you drained with no energy and will to study. Therefore, we recommend candidates take at least 6-7 hours of sleep daily. It is not a waste of time, but the time you give your body and mind to relax and get charged for another round of preparation.
Avoid junk food and eat healthy food like veggies, fruits, and nuts. Junk food is not good for your body and is known for causing depression. So, whenever you feel hungry, it’s better to look for healthy options to stay healthy for cracking the UPSC exam.
Make Exercising A Routine
Exercise is a good way to deal with stress and keep the body healthy and fit. Sitting for long hours studying can hurt your back and can be exhausting. Exercising helps by increasing the production of endorphins in the brain and energizing the body.
Follow A Hobby
UPSC syllabus is vast and will take a long time to cover properly. Therefore, keeping your mind fresh during that long preparation period is necessary. So, follow a hobby and do something that makes you happy. Listen to music, watch your favorite show, play a sport you like, read a book, or do anything that helps you relieve stress.
Our mind has the power to control the way things happen to us. Positive thinking will help you stay calm and composed during the preparation, foster better learning, and ensure good performance in the exam. Don’t let negative thoughts like “I can’t do it,” “it’s tough for me,” or anything that stops you show your fullest potential. Stay positive and focus on doing your best every day.
During the preparation, don’t forget to take breaks after a few hours of study. When your brain gets tired, and learning feels impossible, give yourself a break, go for a walk, have some fresh air, and relax. This will increase your efficiency and charge you up for another study session.
Say No To Distractions
Avoid unnecessary distractions like negative friends, mobile phones, and mindless TV. However, you can watch TV Programmes for UPSC Aspirants that will empower you with knowledge and help you stay ahead of the competition.
Everyone has different study strategies and pace of learning. Never compare yourself with other UPSC candidates. Stick to your study plan, follow it rigorously, and focus on doing better than yesterday.
Believe In Yourself
Don’t doubt your abilities to perform the best in the exam. Believe in yourself and remember that you are putting the maximum effort and moving in the right direction. Buy the best UPSC book, enroll in the top IAS coaching center in Faridabad, make a workable study plan, and follow it strictly. Also, don’t believe the negative things the other says and keep doing your best.
The UPSC exams cause a lot of stress among aspirants, making it difficult for them to pass all the stages. It also hampers your ability to trust yourself and deliver your best performance. But not to worry. The tips mentioned above will help you deal with the exam and perform better.
We hope that the article has provided you with all the tips you were looking for to beat stress during the UPSC preparation. If still, you have doubts or questions in mind, do let us know in the comment section below.https://www.articleshero.com/