Erectile dysfunction cure
Erectile dysfunction is a male erection weakness. A male with erectile dysfunction cannot get an erection even when he is fully aroused. It is a problem with age-related lifestyle issues. Experts do not consider the problem an age-related problem, but aging increases the chances of erectile dysfunction in males. Which increase the demand of erectile dysfunction cure.
Erectile dysfunction emerges due to various factors. Lifestyle diseases like blood pressure, diabetes, cholesterol issue, arthritis, hardening of blood vessels,, etc. contribute to the erection problem. Lack of desire, lower libido levels,, and loss of testosterone level with age are other factors. A younger males who face constant stress and anxiety levels also suffer from some degree of erectile dysfunction.
It is estimated that 50 percent of males over 50 years of age in America suffer from some form of erectile dysfunction. Doctors prescribe sildenafil citrate 150mg to overcome the erectile problems in 60 minutes. But doses only give relief for 4-5 hours. Dose only step aside from from the basic cause for a few hours. The problem remains as it was after 24 hours.
Males suffering from the problem often ask about erectile dysfunction cure. The answer is yes, with the right diagnoses and early detection it is possible to cure it. The early detection of erectile dysfunction will help to reverse the problem. Erectile dysfunction cure depends on several factors. Let us study those factors.
Know the cause of the erectile dysfunction
The only way to answer the question about erectile dysfunction cure is to know the basic cause of the problem. The erectile issue is only a manifestation of an underlying cause. The cause could be medical, emotional, or psychological. The only way to diagnose the cause is to never ignore the early erectile dysfunction signs.
Know early sign of erection issue
The first sign is difficulty in getting an erection without any apparent cause. 60 percent or more failure in getting an erection is a sure sign of erectile dysfunction.
It has been seen that early signs of erection difficulty could be the first sign of a heart attack. The nerves in the male organ are narrower than other arteries in the body. Any blockage of blood vessels due to the formation of plaque or cholesterol in the inner lines first emerges in the male organ. It comes in the form of slow blood movement. Reduced blood movement gives erectile dysfunction.
Loss of interest or desire is another sign of the onset of erectile dysfunction. Low testosterone production, low libido, or some emotional issue pull down the desire for intimacy.
Cure erectile dysfunction with the following steps
The permanent cure of erectile dysfunction is taking medical treatment of underlying causes. Early detection of erectile dysfunction makes it easy to cure the erection problem permanently with just lifestyle changes.
Changing the diet to control cholesterol issues is the first basic step to cure erectile dysfunction. Whole grains, a higher fiber diet, leafy green vegetables, and fish will reduce the formation of cholesterol in blood vessels. Omega 3 fatty acids of fish remove waxy substances from the blood vessels. The fatty acid in walnut omega 6 performs the same function.
Deal with blood pressure and diabetes
After cholesterol, constant blood pressure and diabetes are the two major causes of erectile dysfunction in mid-aged males and seniors. Both lifestyle conditions damage the inner walls of the blood arteries thus reducing the blood supply. Change in diet is the only way to cure or keep both diseases in control.
Diet without salt, processed foods, packed food, and salty nuts will keep blood pressure in check. Medication along with diet will keep the issue in control. Males who have blood pressure-induced erectile dysfunction will see progress in their erection with better blood pressure management.
Whole grain diet, leafy green vegetables such as spinach, broccoli, cauliflower, kale, fruits, beans, nuts, lentils and millet, barley in diet controls blood glucose levels. Add exercises to the daily regimen to lower blood glucose levels.
Consume fruits that increase blood circulation
Anyone looking for an answer about erectile dysfunction cure needs to increase intake of fruits like watermelon, pomegranate, berries, along with cayenne pepper, spinach, beetroot and walnuts, and other nuts.
The nitrate-rich fruits and vegetables boost blood circulation which gives an erection. Nitrate gets changed into nitric oxide in the blood vessels. Nitric oxide dilates the blood vessels to draw in blood. Erection issue is at the basic circulatory level a blood circulation issue.
Exercises and yoga (perfect to cure erectile dysfunction)
Every exercise will help you to cure erectile dysfunction naturally. Jogging, swimming, cycling, brisk walking, weight lifting, resistance training,, or simple stretching exercises in case you cannot go for rigorous exercise, will improve your heart health and blood circulation. Exercises also keep check on belly fat, which enhances the risk of diabetes type 2.
Yoga poses as bridge pose also known as pelvic floor exercises are an excellent way to strengthen pelvic muscles. The strength of pelvic muscles improves intimacy. The exercise pushes blood flow towards the male organ and tones the male organ nerves.
Exercises and yoga also deal with mental stress, anxiety, and an agitated mind. Mental relaxation is an important ingredient in the successful erection process.
Use of herbs and supplements
Herbs like Ginseng, Ashwagandha, white Musli (Chlorophytum Borivilianum),, and red ginseng,, etc. relax the body and mind. They increase libido and help a male naturally cure deficiencies like low energy and desire levels. A diet change, exercises, and herbs daily for 4 weeks will show the result in the form of higher desire and energy for intimacy sessions.
Seniors with a higher erectile dysfunction degree
Seniors who failed to detect or treat erectile dysfunction at an early stage need medical guidance. The medical experts will help them to treat medical or neurological causes behind erectile dysfunction.
Even if it may not be possible to cure erectile dysfunction permanently in their cases, they can reduce dependence on Generic Cialis 60mg prescribed by doctors with the same diet and lifestyle changes mentioned earlier for younger and mid-aged males.
the answer to your question about erectile dysfunction cure is yes. But it also depends on your age, health status, cause of your erectile dysfunction,, and medical history. But again, a healthy diet and lifestyle take care of the erection issue in the majority of males to a great extent.