In today’s world, excess anxiety is a regular complaint. Individuals from a wide range of ages and habits have been experiencing anxiety. All of us have faced anxiety at some point in our life. Anxiety is a normal and often healthy emotion. However, when a person regularly feels elevated and intolerable levels of anxiety, it might become a medical disorder.
Anxiety disorders form a common branch of mental disorders
Mild anxiety may just be occasional and unsettling, but severe anxiety is a common factor in day-to-day life, which in some cases may lead to loss of a proper and sound state of mind. Anxiousness is a commonly observed phenomenon when an individual faces nervous or triggering situations. For ages, humans have unknowingly developed survival anxiety. Anxiety at certain times is inevitable. The mind cannot control it, and that slight anxiety is considered to be within the normal boundary. For example, Sam, a class 12 student must conduct the morning assembly at school, and he is afraid of public speaking. This in turn develops anxiety within him due to lack of confidence and much more. This is a kind of mild anxiety that we have all faced in some way or the other. The duration of anxiety can be directly related to the type of environment that person is living in or the type of people around him. It can also be related to the type of lifestyle the person is leading.
Symptoms of Anxiety
There are a wide variety of symptoms related to anxiety, a few of them include – restlessness, a feeling of being “on-edge”, uncontrollable feelings of worry, increased irritability, difficulty in concentrating, sleep difficulties, such as problems in falling or staying asleep.
The causes of severe anxiety vary from person to person based on their age and work schedule. A few common causes include – environmental stressors, such as difficulties at work, relationship problems, or family issues, genetics, as people who have family members with an anxiety disorder are more likely to experience it, medical factors, such as the symptoms of a disease, the side-effects of a medication, or the stress of an intensive surgery or prolonged recovery, brain chemistry, withdrawal from an illicit substance or drug abuse, the effects of which might intensify the impact of other possible common causes.
Anxiety should never let one’s life get hampered. The treatments for it include behavioral therapy, medication, and psychotherapy. In most cases, anxiety can be treated at home, without any medical supervision. This is not applicable to long-term or chronic anxiety attacks or disorders. Stress management, relaxing exercises, spending an ample amount of time on hobbies, positive conversations with a peer, and family support can help solve the condition of anxiety.
Anxiety is a natural phenomenon in life, unless it is chronic and frequent, it does not indicate a mental disorder. A few ways to prevent the condition are as follows – reducing caffeine intake, reducing excess alcohol, reducing unnecessary stress at workplaces and at home, maintaining a balanced and healthy diet, and following a proper sleep pattern. In general, an active lifestyle that includes a healthy body and a healthy mind helps in keeping anxiety out of one’s life. Hence, it is essential to follow all preventive measures, and in case of chronic anxiety, it is advised to seek clinical help immediately. Medically, this condition is treatable with the help of Etizolam Online with Credit Card.
Insomnia is a well-known sleep disorder in which you have persistent problems falling and/or sleeping. This state can be acute or chronic. There are two types of insomnia, namely, primary, and secondary insomnia. Primary insomnia refers to this type of sleep disorder that is not linked to any other problematic health issues. Whereas secondary insomnia means that one has trouble sleeping due to various health conditions like cancer, depression, asthma problems, or even due to substance use like alcohol.
It is uncommon to hear about other subdivisions of insomnia like sleep-onset insomnia (trouble getting sleep), sleep-maintenance insomnia (trouble staying asleep throughout the night), mixed insomnia (trouble falling asleep and staying asleep through the night), and paradoxical insomnia (underestimation of the duration of sleep).
Mentioning about the causes of insomnia, the primary causes include stress due to major life events, like a change or loss of one’s job, death, or separation of a loved one, migration and much more; noise, light or unsuitable temperature; changes with respect to normal sleep schedule which may include jet lag, unhealthy habits that have recently developed. If the condition is suffered by family members, insomnia may also have a genetic touch. Secondary causes include depression, anxiety, medications, endocrine problems like hyperthyroidism, dementia, menopause, or pregnancy. It is observed that women suffer from insomnia in comparison to men.
Also, older people are more vulnerable to the condition than younger ones. It is certainly true that the symptoms of insomnia may vary from person to person at times, sometimes people may be asymptomatic to insomnia, but some basic and common symptoms of insomnia include sleepiness during the day, especially during work hours; fatigue, problems concentrating.
There are certain complications for which insomnia patients are at risk. This is because our bodies, especially our brains, need sleep for prolonged periods of time to ensure proper functioning. Sleep is crucial for the retention power of the brain. The risks pertaining to insomnia are- health problems like high blood pressure, obesity and depression, problems in focusing, severe anxiety, mood swings, and slow reaction time which at times may lead to dreadful accidents. In women, hormonal shifts during the menstrual cycle or menopause in older women, night sweats, and hot flushes disrupt sleep, which in turn leads to insomnia.
A successful remedy for insomnia is by using Zopiclone . It is a sleeping pill that can be taken to treat bad bouts of insomnia. It helps one to fall asleep faster and helps one stop waking up at night. Common side effects are a metallic taste in the mouth, dry mouth, and drowsiness during the day. It is advised not to drink alcohol while one is on Zopiclone. Having them together can make one sleep deep, hence there’s a hard time waking up.
Zopiclone tablets in UK come in 2 different strengths: 3.75mg and 7.5mg. The usual dose is to take a 7.5mg tablet before bed. It takes about 1 hour to get to work. A lower dose of 3.75 mg may be recommended to start with if a person is over 65 years old or has kidney or liver problems. Taking a lower dose in these cases reduces the risk of excessive sleep and other side effects. It is usually prescribed for just 2 to 4 weeks. This is because one’s body becomes accustomed to it quickly, and after this time it is unlikely to have the same effect. One’s body can also depend on it.