Almonds are a blockbuster dried fruit that comes in a small size but packs an enormous nutrient punch to your health. They contain a number of important nutrients which are crucial to your health and are a healthy source of fats. Some of the amazing health benefits that almonds give to the human body are controlling blood sugar, respiratory disorders, alleviating constipation. lowering blood pressure etc.
If we define almonds in simple words we can say that it is a nut that is actually the seed from the fruit of an almond tree. The scientific name of almonds is Prunus dulcis and they are native to the Middle East, India and North Africa. The almonds that we eat are actually the pits of these fruits. Almonds are now found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel as well. The taste of almonds may range from sweet to bitter. They are quite good and become the crackers of hope.
Almonds are now found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel as well. The almonds that we eat are actually the oats of these fruits. Once they are cracked open. As per the taste of almonds is concerned, it is a little bit sweet and nutty and used to add flavour in food. There are countless reasons to mark almonds as a superfood.It is possibly rich in antioxidants & Vitamins, Your body has many components that add to overall health such as the alkalinity of the systems. It is a great source of alkali materials and it is thought by some that this strengthens the immune system, as well as possible increases the ability to stave off diseases and various health conditions.
Almonds are high in Vitamin E which mark as richest source of protecting cells from oxidative damage. Almonds are among the world’s best sources of vitamin E with just 1 once providing 37% of the RDI.It is the best source to higher vitamin E which is linked with numerous health benefits.
Almonds can assist with blood sugar control:
Nuts are low in carbs but high in healthy fats, protein and fibre. This makes them a perfect choice for people with diabetes. Another boon of almonds is their remarkably high amount of magnesium. People without diabetes also see major reductions in insulin resistance when supplementing with magnesium. This indicates that high magnesium foods such as almonds may help prevent metabolic syndrome and type 2 diabetes which is major health problems.
Almonds control Blood pressure level:
If you are suffering from a blood pressure issue then this is the right time that you include the use of almonds in your life .The magnesium in almonds is the biggest source to lower blood pressure levels which is the major cause of heart attack ,strokes and kidney failure. Studies show that if you balance your magnesium level ,you will find a great difference in your blood pressure level.
Almonds can lower cholesterol levels :
Every second person in the world suffers from cholesterol levels. There are many reasons behind that High levels of LDL lipoproteins in your blood, also known as bad cholesterol, is the major risk factor of heart disease.You diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower.
Reduce calorie intake:
Consumption of almonds in daily life reduces hunger and lowers your overall Calorie intake, because they are low in carbs and high in protein. The presence of these nutrients give a feeling of fullness.This can help you eat fewer calories.
Conclusion :
Almonds are rich in nutrients and consist of countless minerals and vitamins which our body requires and play a vital role in promoting healthiness in our body.
Raisins Kishmish is a healthy snack option to add in your daily routine. Khass Organic sun-dried raisins are sweet in taste and cholesterol-free. It can be served as a time treat and best substitute to satisfy your daily craving of sweets.
It is perfect to fulfill kids and adults daily nutritional requirements. kishmish benefits included nutrition values are in bulk that is a good source of essential nutrients, minerals and energy.
You can enjoy the mesmerizing taste of raisin dried fruits healthy snacks between your meals to keep yourself active and fit, or you can add them in your cereals, healthy salads, baking recipes and in your mix trial to enhance the taste.
Khass Organic premium quality raisins (Kishmish) are the perfect addition to your pail, purse or snack drawer.
Raisins Benefits:
- The best source of Antioxidants.
- improve cardiovascular health.
- Strengthen bones.
- Source of fibre.
- Spikes blood sugar.
Features:
- Chewy sun-dried raisins
- Satisfies sugar cravings
- No added sugars
- Product of Pakistan
- Zip lock packaging
We are her top explain kishmish benefits, Raisins or our favourite ‘kishmish’ are essentially grapes or currants dried either naturally or industrially. These sweet treats are nutritionally quite dense and hence just a handful of raisins had during the day can account for a bevvy of health benefits.
NUTRITIONAL PROFILE
The nutritional profile of raisins is rather enviable considering they essentially contain no fats. They have a healthy dose of calories, carbohydrates and even some amount of proteins. The minerals found in raisins comprise iron, potassium, magnesium, copper, zinc, phosphorous and calcium. A healthy dose of Vitamin B along with small quantities of folate, Vitamin C and Vitamin K also come included in the package.
HEALTH BENEFITS
Here are some health benefits of raisins:
1 . Boost Energy Levels
Being as nutrient-dense as they are, a handful of raisins can drastically up your energy quotient owing to the number of calories they contain. Also since a small quantity does the trick, it will not burden your belly down as in the case of heavy snacks.
2 . Improve Hemoglobin Levels
The folate and iron contained in raisins make them ideal for folks with a low haemoglobin count. Along with these nutrients, the copper content of raisins further promotes the production of red blood cells in our body.
3 . Boost Sexual Health
Raisins have quite a reputation of being an aphrodisiac. They contain a protein called Arginine that helps sperm motility Also the calorie count provides you with that boost of energy that is important in bed.
4 . Strengthen Bones
Raisins are rich in Calcium, the chief mineral element of our bones. The presence of the micronutrient Boron further helps by aiding the absorption of Calcium by our bodies. This help maintains proper skeletal functioning and prevent osteoporosis.
5 . Lower Cholesterol
Raisins contain a phytochemical ‘Resveratrol’ that acts as an anti-oxidant, anti-carcinogen, anti-inflammatory and cholesterol-lowering agent. It has vasodilated properties by virtue of which it eases blood pressure in our arteries.
6 . Relieve Gastrointestinal Problems
The high percentage of insoluble dietary fibre in raisins absorbs water once in enters our body cavity and increases in volume. This then facilitates the movement of food through the intestine and relieves constipation. Munching on raisins can also relieve acidity owing to potassium and magnesium contained in them which can effectively restore the pH balance in the stomach.