Apples are one of the most popular fruits in the world, and why they are so easy to see – they are rich in nutrients such as vitamin C, quercetin and pectin, and have been shown to have some very impressive health benefits. But even if you are fond of apples, you do not know how powerful this humble fruit can be. Here are 8 impressive health benefits of apples that will definitely blow your mind!
1) The most popular apples
The most popular apple red in America is delicious. But did you know that before 1950, it was not even the leading variety? In fact, until WWII, there was no such thing as one of the most popular apples. Each state had its own favorite variety. Today there are thousands of different varieties of apples to choose from, each with its own unique characteristics and characteristics. The next time you’re at your local farmer’s market or supermarket checkout stand, pick a few different varieties of apples to see what appeals to you the most.
2) Medicinal properties of apple cider vinegar
Many products made with apple cider vinegar, including masks, soaps and toothpastes, have antibacterial and antifungal properties. The compounds are thought to be responsible for many of the healing effects of ACV. To get the most power out of your ACV, try using high quality unpasteurized brands like raw, unfiltered apple cider vinegar or Braggs that can be found in some grocery stores. It is also highly recommended to store your ACV in a glass container to avoid any leaching from the plastic. Be sure to check out all the other ways you can use apple cider vinegar around your home!
3) Reducing the risk of cancer
A study from Purdue University found that a plant compound called quercetin, which is abundant in apples, has potent anti-inflammatory and anti-carcinogenic activity. It inhibits the four main enzymes involved in tumor growth and development. In addition, animal studies have shown that quercetin is toxic to a wide range of cancer cells, including breast cancer cells, melanoma cells, and colon cancer cells. If you don’t eat enough apples જે which are great for breakfast because they don’t hurt your teeth like other fruits તમે you’ll want to add them to your grocery list.
4) Anti-inflammatory properties
Like many other fruits, apples are low in calories but high in fiber and antioxidants. But when it comes to inflammation, apples have an advantage over most other fruits. Studies have shown that they help reduce inflammation, which can help relieve pain caused by rheumatoid arthritis or menstrual cramps (12). They also lower the levels of C-reactive protein, a marker for inflammation associated with coronary heart disease (13). Because the anti-inflammatory properties of apples are considered to be particularly strong against gingivitis, you may want to consider eating one if you are struggling with swollen gums or a runny nose. In addition, two compounds found in apples can contribute to good overall health: unsolic acid and fluoridin.
5) Thyroid condition
One apple a day can stave off thyroid disease. According to a study published in Phototherapy Research, eating apples can help people who are more likely to develop hypothyroidism – lower levels of thyroxine in their blood and higher levels of triiodothyronine. Apple polyphenols, in particular, can suppress thyroid peroxidase (TPO), an enzyme involved in iron-sulfur cluster biosynthesis that is associated with hypothyroidism. Another study has linked apple polyphenols to inhibit TPO activity by altering its primary amino acid sequence. Main takeaway? Eat an apple if you have hypothyroidism or if you are prone to it, and consult your doctor about which foods may benefit you.
6) Liver disease and detoxification
Eating apples helps detoxify your liver from harmful toxins and chemicals that accumulate in everyday life. Apple pectin is a natural compound found in fruits and vegetables that dissolves in water to form a gel-like substance. When ingested, it binds to cholesterol molecules, acting as a form of natural lipid-lowering therapy; Because it helps move cholesterol through our system and out of our body, it effectively neutralizes its negative effects on our arteries. But it’s not just: Pectin is also known to reduce nausea, lower LDL levels (or bad cholesterol), improve blood vessel health, and reduce high blood pressure by eliminating the accumulation of calcium in blood vessels.
7) Stay energized with organic apple juice
Organic apple juice is a great natural way to help you stay energetic. A 12-ounce glass contains about 100% of your daily recommended intake for vitamin C and iron. It is also rich in potassium, folic acid, calcium, zinc and magnesium – nutrients that help your body fight colds. When you feel drowsy, try organic apple juice instead of coffee or energy drink; They will give you as much energy as your normal pick-me-up, without all the extra calories and sugar!
8) Heart health
Eat more apples and reduce the risk of heart disease. A study in The American Heart Association’s Journal of Circulation found that people who ate apples had lower blood pressure, triglycerides (blood fat), LDL cholesterol, and waist size than those who did not. Researchers have found an inverse relationship between apple consumption and these markers, which means that the risk of heart disease decreases as apple consumption increases. How is it for satisfaction?