Nearly 15% of couples get affected by infertility. Infertility can be stressful and disheartening. Many couples seek medical guidance to get pregnant. But you can also increase your fertility using some natural ways. Diet and lifestyle changes are the easiest and safest ways to increase fertility in men and women.
Despite trying natural ways to boost fertility, if you cannot get pregnant, seek medical support from fertility specialists like Dr Manish Banker from Banker IVF. Banker IVF is one of the best ivf centre in ahmedabad, where Dr Banker and his team of experts will guide you on your way from infertility to fertility.
Nevertheless, you shall first try ways to increase your fertility naturally and then move forward to medical assistance if needed.
How to Increase Fertility Naturally?
Take a Heavy Breakfast
For women with fertility problems, taking a big breakfast can be beneficial. Studies suggest that having a large breakfast rather than a heavy dinner can boost ovulation by 30 per cent. This can reduce insulin levels and testosterone levels by 8 and 30 per cent, respectively.
According to one study, consuming a bigger breakfast can improve the hormonal effects of polycystic ovary syndrome (PCOS), the driving cause of infertility. While you increase your breakfast size, do not forget to reduce your dinner portion, or you will gain weight.
Stop Eating Trans Food
Trans fat possesses a higher risk of ovulatory infertility, owing to its harmful effects on insulin sensitivity. Generally, trans fat is found in hydrogenated vegetable oils, fried foods, baked food items, processed food products and margarine.
I know these are your favourite foods, but avoiding them is best to boost your fertility naturally. Eating healthy fats on a routine basis is crucial for increasing fertility and general wellbeing. Research suggests that a diet high in trans fats and low in unsaturated fats links to infertility in both men and women.
Have Anti-oxidant Rich Foods
You must form a habit of having antioxidant-packed foods such as fruits, nuts, grains and vegetables. Such foods are rich in antioxidants like folate, beta carotene, lutein and vitamin C and E. Eating antioxidant foods is the best way to boost your fertility naturally.
The free radicals in your body damage your egg and sperm cells, and antioxidants work to deactivate them. A study of men suggests that eating antioxidant-enriched walnuts every day improved their sperm quality. A study of women implies that higher folate intake links to a high rate of pregnancy and birth.
Cut Down on Carbs
You should know the number of carbs and the type of carbs you consume every day. A low-carb diet is ideal for improving hormonal levels in women with PCOS, and avoiding refined carbs is the best thing you can do for your body. Refined carbs get absorbed fast, leading to spikes in blood sugar and insulin levels.
Sugary foods, beverages and processed grains refer to refined carbs. Since refined carbs spike your insulin levels, higher insulin levels can cause the body to create lower reproductive hormones, thus contributing to a deficiency of egg maturation and ovulation. PCOS is linked with high insulin levels, so intake of refined carbs is a big no for women with PCOS.
Add f to your diet if you think you’re not taking enough nutrients daily. By staying consistent in taking your fertility and ovulation supplements, you will surely improve your ovulation and fertility. You can connect with your doctor to know any multivitamins that can take you a step closer to incubation.
Folate is one of the most essential vitamins for women trying to conceive, so start taking it as soon as you begin planning your pregnancy, but make sure to include other vitamins and minerals also to ensure you’re getting all the necessary nutrients.
Increase Your Fiber Consumption
Apparently, fiber is great for every person’s diet. However, when you increase your fiber intake when trying to get pregnant, you will definitely improve your odds of having a baby. Fiber works well to assist your body in eliminating excess hormones and keeping your blood sugar levels in control.
Fruits and vegetables, whole grains, and beans are full of fiber, so you may want to focus your diet around them. Of course, don’t overdo it on the ﬁbers because it can intrude on ovulation and fertility. You can check with your doctor if your fiber intake is okay or if you need to eat more.
Consider High-fat Dairy Products
One of the best natural ways to boost your fertility is replacing low-fat dairy foods with high-fat dairy foods. Higher consumption of low-fat dairy food items can raise your risk of infertility. On the contrary, high-fat dairy food items can reduce your risk of infertility.
There has been more than a study that shows an association between high-fat dairy and fertility. According to studies, women who consume one or two portions of high-fat dairy products have a higher chance of becoming pregnant than those who consume low-fat dairy products.
Keep a Healthy Weight
Weight has to be one of the most crucial factors that impact fertility in men and women. Maintaining a healthy weight is one of the most effective ways to improve fertility and conception. Weight is not simply a woman’s concern – men’s fertility also reduces if he is either overweight or underweight.
For women, unhealthy weight is associated directly with irregular menstrual cycles, which lessens the odds of getting pregnant. Underweight or overweight women do have problems conceiving. The reason why it’s essential to keep your weight under check when planning to carry a pregnancy.
Avoid Alcohol and Tobacco
Even though tobacco and alcohol are not good for your general wellbeing, having them while planning a baby is not at all advisable. Consuming alcohol can impact the semen quality of a man negatively. Studies do not suggest any link between alcohol and infertility, then also excessive alcohol consumption needs to be avoided.
Tobacco use can have an impact on both men’s and women’s fertility. According to some studies, smoking tobacco can have a detrimental effect on sperm quality and reduce the occurrence of having a successful pregnancy. As a result, abstaining from tobacco may increase male fertility.
Participate in Regular Exercising
Everyone knows how beneficial exercise is for health. It comes as no surprise when we say that regular exercise increases fertility in women and men. Moderate exercise can positively impact the fertility of men and women, specifically the ones with obesity. However, it’s essential to keep in mind that moderation is the key here.
Excessive high-intensity workout has been related to lower fertility in some women. Strenuous exercise can disrupt the body’s energy balance and negatively impact your reproductive system. If you wish to increase your physical activity, make sure your doctor is aware of the same.
Maintaining a healthy lifestyle is your most effective chance to conceive naturally. Even though it is not clear whether this can offset the natural decline in fertility with age, it may postpone the onset of menopause.
There are also numerous effective medical treatments like IUI, IVF and more known to increase the likelihood of a successful pregnancy. So, if it does not happen naturally, you do not have to fret because there are many advanced treatments at your aid.
The joy of holding your baby in your hands is priceless. So, you shall not fail to try out these ways to increase your fertility.